Yoga
Through the connection of movement with breath our Yoga Flow, vinyasa-style yoga class, will help improve balance, build strength and increase your flexibility. The dynamic sequence of postures will focus on alignment to support you in maintaining and deepening your personal practice.
In Restorative yoga, poses will be held for longer amounts of time and use props available at home to take some or all of the effort out of the poses.
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50 Min WHM Whitney Houston Yoga Flow 17
In our unedited Studio Series, join us for a 50-minute Women's History Month Whitney Houston music themed yoga flow.
Music: Whitney Houston
Equipment: Yoga mat, yoga blocks optional.
Time: 50-minutes -
45 Min Dolly Parton Yoga Flow 16
In our unedited Studio Series, join us for a 45-minute Dolly Parton music themed yoga flow.
Music: Dolly Parton
Equipment: Yoga mat, yoga blocks optional.
Time: 45-minutes -
30 Min The Beatles Yoga Flow 15
In our unedited Studio Series, join us for a 30-minute The Beatles music themed yoga flow.
Music: The Beatles
Equipment: Yoga mat, yoga blocks optional.
Time: 30-minutes -
50 Min Sunrise Yoga Flow and Intention Setting: Valentine's Heart-Opener 4
In our unedited Studio Series, join us for a 50-minute heart-opener themed yoga flow with a kindness and compassion themed guided meditation and intention setting.
Music: Valentine's Playlist
Equipment: Yoga mat, strap, yoga blocks optional.
Time: 50-minutes -
50 Min Yoga Flow and Intention Setting: Superbowl LV 2021 Studio Series 3
In our unedited Studio Series, join us for a 50-minute yoga flow with guided meditation and intention setting.
Music: The Weeknd, Miley Cyrus. Explicit Lyrics.
Equipment: Yoga mat, yoga blocks optional.
Time: 50-minutes -
50 Min Sunrise Yoga Flow and Intention Setting Studio Series 2
In our unedited Studio Series, join us for a 50-minute yoga flow with guided meditation and intention setting.
Music: Ambient
Equipment: Yoga mat, yoga blocks optional.
Time: 50-minutes -
50 Min Bridgerton Themed Yoga Flow Studio Series 14
In our unedited Studio Series, join us for a 50-minute Bridgerton Soundtrack music themed yoga flow.
Music: Bridgerton Soundtrack and Vitamin String Quartet
Equipment: Yoga mat, yoga blocks optional.
Time: 50-minutes -
20 Min Bridgerton Themed Gentle Flow Studio Series 2
In our unedited Studio Series, join us for a 20-minute slow paced gentle yoga class to the soundtrack of the Netflix series Bridgerton.
Equipment: Yoga Mat, 2 yoga blocks, blanket.
Music: Netflix Bridgerton Soundtrack
Time: 20-minutes. -
50 Min Taylor Swift Themed Yoga Flow Studio Series 13
In our unedited Studio Series, join us for a 40-minute Taylor Swift music themed yoga flow.
Music: Taylor Swift
Equipment: Yoga mat, yoga blocks optional.
Time: 50-minutes -
50 Min Yoga Flow Studio Series 12
In our unedited Studio Series, join us for a 50-minute ambient music yoga flow. This class integrates a few of our favourite strengthening moves (lunges and push-ups) throughout the yoga sequences.
Music: Ambient
Equipment: Yoga mat, yoga blocks optional.
Time: 50-minutes -
30 Min Holiday Pop Themed Yoga Flow Studio Series 11
In our unedited Studio Series, join us for a Holiday Pop themed yoga flow.
Equipment: Yoga mat, yoga block optional
Music: Christmas, Hanukkah
Time: 30-minutes -
20 Min Yoga Flow No Music Studio Series 10
In our unedited Studio Series, join us for a 20-minute no music yoga flow. Enjoy playing your own music or practising in silence.
Music: None
Equipment: Yoga mat, yoga blocks optional.
Time: 20-minutes -
30 Min Alternative 90s Yoga Flow Studio Series 9
In our unedited Studio Series, join us for a 30-minute 90s Alternative music themed yoga flow.
Music: 90s Alternative
Equipment: Yoga mat, yoga blocks optional.
Time: 30-minutes -
30 Min 7th Year Anniversary Yoga Flow 8
Join us as we celebrate the 7th anniversary of our Kardia community with a 2013 music themed 30-minute Yoga Flow.
Music: 2013 pop
Equipment: Yoga Mat, Yoga Block
Time: 30-Minutes -
10 Min Chair Yoga Studio Series 3
In our unedited Studio Series, join us for a 10-minute yoga practice performed in a chair.
Music: Ambient
Equipment: Sturdy chair.
Time: 10-minutes. -
50 Min Sunrise Yoga Flow and Intention Setting Studio Series 1
In our unedited Studio Series, join us for a 50-minute yoga flow with guided meditation and intention setting.
Music: Ambient
Equipment: Yoga mat, yoga blocks optional.
Time: 50-minutes -
50 Min Yoga Flow No Music Studio Series 6
In our unedited Studio Series, join us for a 50-minute no music yoga flow. Enjoy playing your own music or practicing in silence.
Music: None
Equipment: Yoga mat, yoga blocks optional.
Time: 50-minutes -
30 Min Halloween Yoga Flow Studio Series 7
In our unedited Studio Series, join us for a Halloween themed yoga flow.
Equipment: Yoga mat, yoga block or pumpkin optional
Time: 30-minutes -
10 min Chair Yoga
A 10-minute yoga practice performed in a chair.
Equipment: Sturdy chair.
Time: 10-minutes. -
10 Min Chair Yoga Studio Series 2
In our unedited Studio Series, join us for a 10-minute yoga practice performed in a chair.
Equipment: Sturdy chair.
Time: 10-minutes. -
50 Min Yoga Flow Studio Series 5
In our unedited Studio Series, join us for a 50-minute Crew Curated playlist yoga flow.
Equipment: Yoga mat, yoga blocks optional.
Time: 50-minutes -
50 Min Yoga Flow Studio Series 4
In our unedited Studio Series, join us for this intermediate* 50-minute Yoga Flow to your favourite slow pop.
Equipment: Yoga mat.
Time: 50-minutes.*wheel and kick to handstand are covered within this yoga flow
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50 Min 00's Yoga Flow Studio Series 3
In our unedited Studio Series, join us for this 50-minute Yoga Flow to your favourite slow pop from '00.
Equipment: Yoga mat.
Time: 50-minutes. -
50 min Crew Curated Playlist Yoga Flow Studio Series 2
In our unedited Studio Series, join us for a 50-minute Crew Curated playlist yoga flow.
Equipment: Yoga mat, yoga blocks optional.
Time: 50-minutes
