Join us as we start the year with a series of 7 goal setting meditations designed to help you get clear on your goals and actions for the new year. Today we will examine what the domains of health, personal life, and career mean to us, and get clear about what we want, and don't want.
Music: Ambient
Equipment: pillow or blankets to sit on. Consider having a pen or paper, your Notes App, or our 7-Day Goal Setting Meditation graphics from Instagram to record your thoughts following the session.
Time: 10 Minutes