In day 7 of our 7-Day Goal Setting Meditation Series culminate our practice by looking at what in our lives might be holding us back. We examine what habits we can clear away to create more space to step into our new self and new goals for the new year.
Music: Ambient
Equipment: pillow or blankets to sit on. Consider having a pen or paper, your Notes App, or our 7-Day Goal Setting Meditation graphics from Instagram to record your thoughts following the session.
Time: 10 Minutes