Start Here
Knowing where to start can be a challenge with so many offerings. Be sure to start here to understand the basics of Kardia On The Go and let us help to set you up for success.
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Split Training Introduction
An Introduction to our split training program. Split training involves dividing your weekly workout sessions into separate days to focus on individual body regions.
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Welcome to Kardia On The Go!
Wondering where to start? Kardia founder Heather has four tips to get your started.
1. Focus on your goals.
2. Start small.
3. Pace yourself.
4. Don't forget your recovery!Have questions or need additional support? Drop us a line anytime via [email protected]
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Bike Set Up
Join us as we help you find the perfect bike fit.
