Seasonal Sessions

Seasonal Sessions

Find your favourite seasonal workouts from our yoga, cycling, strength, and meditation classes here.

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Seasonal Sessions
  • 10 Min Calming Meditation
    09:46
    10 Min Calming Meditation

    10 Min Calming Meditation

    In our unedited Cottage Series, join us for 10-minute of guided meditation focusing on your favourite things.
    Music: No music.
    Equipment: Yoga mat, yoga block optional.
    Time: 10-minutes.

  • 25 Min Low Impact Lower Body Interval Workout with Body Weight 2
    26:56
    25 Min Low Impact Lower Body Interval Workout with Body Weight 2

    25 Min Low Impact Lower Body Interval Workout with Body Weight 2

    Join us in our unedited Cottage Series, for a 25-minute low impact lower body interval workout using body weight.
    Equipment: Yoga mat.
    Music: No music.
    Time: 25-minutes.

  • 20 Min Low Impact Core Interval Workout with Body Weight 3
    18:54
    20 Min Low Impact Core Interval Workout with Body Weight 3

    20 Min Low Impact Core Interval Workout with Body Weight 3

    Join us in our unedited Cottage Series, for a 20-minute low impact core interval workout using body weight.
    Equipment: Yoga mat.
    Music: No music.
    Time: 20-minutes.

  • 10 Min Gentle Flow 4
    10:36
    10 Min Gentle Flow 4

    10 Min Gentle Flow 4

    In our Cottage Series, join us for this 10-minute slow paced gentle yoga class.
    Equipment: Yoga Mat, block optional.
    Music: None
    Time: 10-minutes.

  • 30 Min Strength for Runners and Cyclists 4
    31:59
    30 Min Strength for Runners and Cyclists 4

    30 Min Strength for Runners and Cyclists 4

    Improve your running/riding, while building strength and stability in this Cottage Series 30-minute low impact full body workout. Not an endurance athlete? This low impact strength workout will be great for you too!
    Music: No music.
    Equipment: Yoga mat.
    Time: 30-minutes.

  • 25 Min Yoga Flow 23
    22:20
    25 Min Yoga Flow 23

    25 Min Yoga Flow 23

    In our unedited Cottage Series, join us for a 25-minute all levels yoga flow.
    Music: No music.
    Equipment: Yoga mat, and yoga blocks optional.
    Time: 25-minutes

  • 20 Min Meditation and Breathwork
    19:46
    20 Min Meditation and Breathwork

    20 Min Meditation and Breathwork

    In our unedited Cottage Series, join us for 20-minute of guided meditation and breath work.
    Music: Ambient.
    Equipment: Yoga mat, yoga block optional.
    Time: 20-minutes.

  • 10 Min Full Body HIIT 10
    10:30
    10 Min Full Body HIIT 10

    10 Min Full Body HIIT 10

    In our unedited Cottage Series, join us for this 10-minute full body High Intensity Interval class using your body weight.
    Music: No music
    Equipment: Yoga mat.
    Time: 10-minutes.

  • 15 Min Full Body Strength Workout using Body Weight
    16:44
    15 Min Full Body Strength Workout using Body Weight

    15 Min Full Body Strength Workout using Body Weight

    In our unedited Cottage Series, join us for this 15-minute full body interval class using your body weight.
    Music: No music
    Equipment: Yoga mat.
    Time: 15-minutes.

  • 10 Min Full Body Strength Workout using Body Weight
    11:28
    10 Min Full Body Strength Workout using Body Weight

    10 Min Full Body Strength Workout using Body Weight

    In our unedited Cottage Series, join us for this 10-minute full body interval class using your body weight.
    Music: No music
    Equipment: Yoga mat.
    Time: 10-minutes.

  • 20 Min Gentle Flow 2
    21:51
    20 Min Gentle Flow 2

    20 Min Gentle Flow 2

    In our Cottage Series, join us for this 20-minute slow paced gentle yoga class.
    Equipment: Yoga Mat, block optional.
    Music: None
    Time: 20-minutes.

  • 20 Min Strength for Runners and Cyclists 6
    19:16
    20 Min Strength for Runners and Cyclists 6

    20 Min Strength for Runners and Cyclists 6

    Improve your running/riding, while building strength and stability in this Cottage Series 20-minute low impact full body workout. Not an endurance athlete? This low impact strength workout will be great for you too!
    Music: No music.
    Equipment: Yoga mat.
    Time: 20-minutes* ... actual time is 20-min...

  • 10 Min Gentle Flow 3
    10:43
    10 Min Gentle Flow 3

    10 Min Gentle Flow 3

    In our Cottage Series, join us for this 10-minute slow paced gentle yoga class.
    Equipment: Yoga Mat, Yoga Strap.
    Music: None
    Time: 10-minutes.

  • 30 Min Intermediate Yoga Flow 22
    31:11
    30 Min Intermediate Yoga Flow 22

    30 Min Intermediate Yoga Flow 22

    In our unedited Cottage Series, join us for a 30-minute Intermediate yoga flow moving through camel, planks, and wild thing.
    Music: No music.
    Equipment: Yoga mat, and yoga blocks optional.
    Time: 30-minutes

  • 20 Min Intermediate Yoga Flow 24
    20:27
    20 Min Intermediate Yoga Flow 24

    20 Min Intermediate Yoga Flow 24

    In our unedited Cottage Series, join us for a 20-minute Intermediate yoga flow moving through slow push-ups, planks, and wild thing.
    Music: No music.
    Equipment: Yoga mat, and yoga blocks optional.
    Time: 20-minutes

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