Seasonal Sessions

Seasonal Sessions

Find your favourite seasonal workouts from our yoga, cycling, strength, and meditation classes here.

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Seasonal Sessions
  • 20 Min Holiday Movie HIIT with Weights Studio Series 10

    Have a holly jolly HIIT workout! Join us for a 20-minute full body HIIT with weights class to the theme songs from some of your favourite Christmas movies.
    Equipment: Yoga mat and light to medium weights.
    Music: Christmas Movie Soundtrack
    Time: 20-minutes.

  • 45 Min Holiday Movie Mixed Ride Studio Series 10

    In our unedited Studio Series, join us for a Holiday Movie themed Cycle45.
    Equipment: Indoor Cycling bike, or outdoor bike on trainer
    Music: Christmas Movie Theme Songs
    Time: 45-minutes

  • 30 Min Holiday Pop Themed Yoga Flow Studio Series 11

    In our unedited Studio Series, join us for a Holiday Pop themed yoga flow.
    Equipment: Yoga mat, yoga block optional
    Music: Christmas, Hanukkah
    Time: 30-minutes

  • 45 Min Cycle 45 Your Winter Falls Adventure Studio Series 15

    Join us for a 45-minute mixed profile cycling class that will take you through a holiday Christmas movie starring you! Lots of hills and sprints as you race towards a promotion, visit small town Winter Falls, and save the day....after a few mishaps of course.
    Music: Christmas Playlist
    Equipment: ...

  • 30 Min Full Body Holiday Themed HIIT 7

    In our unedited Studio Series, join us for a Holiday Pop themed full body HIIT Express.
    Equipment: Yoga mat
    Music: Christmas, Hanukkah
    Time: 30-minutes