Kardia Family15: Yoga 2
Kardia Family
•
16m
Join Kardia founder, elementary school physical educator, Heather for a 15-minute yoga and breath-work class. Families with kids aged 5 and over will get active together during this fun and playful class.
Music: Kids Pop
Equipment: Optional mat and water bottle
Time: 15 Minutes
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Kardia Family15: Yoga 1
Join Kardia founder, elementary school physical educator, Heather for a 15-minute yoga and breath-work class. Families with kids aged 5 and over will get active together during this fun and playful class.
Music: Ambient
Equipment: Optional mat and water bottle
Time: 15 Minutes -
Kardia Family15: Strength 6
Join Kardia founder, elementary school physical educator, Heather for a full-body family friendly workout that includes cardio and body-weight strength training for all bodies. Families with kids aged 5 and over will get active together during this fun and playful 15-minute class.
Music: Kids Pop... -
Kardia Family15: Strength 5
Join Kardia founder, elementary school physical educator, Heather for a full-body family friendly workout that includes cardio and body-weight strength training for all bodies. Families with kids aged 5 and over will get active together during this fun and playful 15-minute class.
Music: Kids Pop...
