Join us on the floor as we celebrate Women’s History Month with a 10-minute High Intensity Interval upper body workout with weights to the music of Lizzo.
Equipment: Yoga mat, hand weights.
Music: Lizzo
Time: 10-minutes.

This class is part of our Women’s History Month series. In our unedited Studio Series, join us for this 50-minute full body High Intensity Interval class with music by Miley Cyrus and Dua Lipa.
Music: Miley Cyrus and Dua Lipa. Explicit Lyrics.
Equipment: Yoga mat.
Time: 45-minutes.

In our unedited Studio Series, join us for a Spice Girls themed full body HIIT Express with weights.
Equipment: Yoga mat, free weights
Music: Spice Girls
Time: 30-minutes

In our unedited Studio Series, join us for a 50-minute Bridgerton Soundtrack music themed yoga flow.
Music: Bridgerton Soundtrack and Vitamin String Quartet
Equipment: Yoga mat, yoga blocks optional.
Time: 50-minutes

In our unedited Studio Series, join us for a 20-minute slow paced gentle yoga class to the soundtrack of the Netflix series Bridgerton.
Equipment: Yoga Mat, 2 yoga blocks, blanket.
Music: Netflix Bridgerton Soundtrack
Time: 20-minutes.

In our unedited Studio Series, join us for a 40-minute Taylor Swift music themed yoga flow.
Music: Taylor Swift
Equipment: Yoga mat, yoga blocks optional.
Time: 50-minutes

In our unedited Studio Series, join us for a 60-minute mixed profile Cycle60.
Equipment: Indoor Cycling bike, or outdoor bike on trainer
Music: Daft Punk.
Time: 60-minutes

In our unedited Studio Series, join us for a Broadway themed 15-minute yoga flow.
Equipment: Yoga mat, optional yoga block.
Time: 15-minutes.